Monday & Wednesday's from 11:30am-12:30pm

This class is designed to increase mobility and strength throughout the entire body. Class starts with a gentle warm-up and progresses to core-focused exercises that provide a low-impact challenge to all of the major muscle groups.  The strength work is followed by balance and gentle stretching to improve range of motion.  Modifications are given to accommodate any level of fitness.

Valerie Harmon (she/her) is from Lompoc, California, and danced with Smuin Ballet for three years before retiring from her performance career and completing her bachelor’s degree in Kinesiology from San Francisco State University. Valerie loves blending her education with her love of dance through ballet classes with a strong technical foundation. Her stretch and strength classes combine functional movements with strengthening exercises to promote a greater sense of well-being and body awareness by the end of class!  She believes that dance and movement are for any body, at any age, at any level, and enjoys sharing her love of dance and exercise with her students. In Valerie’s class you are sure to learn, sweat, and move your body!

Fave SF Spot: China Beach

Thing that most inspires me:  Hiking in all of the beautiful places near San Francisco

Best advice a teacher ever gave me:  Sometimes it takes corrections a bit of time to ‘sink in’ – be persistent and enjoy all of the little successes along the way!