Saturdays 9:00-9:55am, Aug 27th - Sept 10th

Focus on building a strong foundation for your yoga practice with Tess in this three class series. Tess will dig deeper into the basics of yoga in a friendly and accessible manner; we’ll explore the details of several foundational poses and eventually expand to Surya Namaskars (Sun Salutations) and other variations. The goal of this series is to build clarity and confidence in key poses, understand how to safely transition from one pose to the next, and hone our body awareness.

 

Tess Lane

Tess Lane

Instructor

Tess Lane (she/her) teaches Morning Yoga on Fridays and Saturday morning Beginning Ballet. Tess is originally from Redondo Beach and is in her fourth season dancing for Smuin Ballet. She completed her 200-Hour Yoga Teacher Training in summer of 2021 and is currently working on her next level of certification. Both her yoga and ballet classes aim to explore movement with a balanced and anatomical approach, while having fun and working up a sweat! Tess finds both dance and yoga to be satisfying, investigative, and meditative practices, and she strives to create an environment where her students feel the same.

Favorite SF spot: Sutro Heights Park

Best advice a teacher ever gave you: “Even a 1º shift can take you to an entirely different destination.”

Fun fact: Tess is also an avid seamstress! She sews many of her own clothes, including her dance wear!