Smuin Center for Dance offers more than 15 classes a week in a variety of dance and fitness styles both online and in person. All of our classes are taught by professional dancers who are current or former Smuin Ballet Artists!
We offer numerous weekly classes, class series, and workshops in a variety of dance and fitness styles both online and in person.
Class Schedule Series & Workshops Dance Faculty Studio Rentals
Stretch & Strength
Monday & Wednesday's from 11:30am-12:30pm
![May is Mental Health Awareness Month and we want to celebrate by sharing some information about the positive impact that dance can have on your emotional well-being. This is a subject C4D Director Amy London has presented about and a facet of dance we take seriously.
The article "Dancing and the Brain," published by The Harvard Mahoney Neuroscience Institute mentions, "studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition.โ
And here we were, just doing it because we love it! ๐ Remember to take care of your mental health this month as well as every month. Join us for a class and experience these mental health benefits for yourself and stay tuned for more facts about dance and mental health throughout the month!
[image description: First reads "Did you know dance can support your mental health? Second is a visual interpretation of the quote above.]
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